Coaching Services
If you have a fitness goal, we can work together to achieve it!
Unsure of what you need?
No problem! I’ll show you where to start.
Qualifications and Experience
I am a fitness coach with a PhD in exercise physiology (NTU, Singapore) and a Bachelor’s Degree in Exercise and Sport Science (Edith Cowan University, Australia). Also, I hold a Certified Strength and Conditioning Specialist certification (National Strength and Conditioning Association, USA).
Since 2014, I have worked as a Strength and Conditioning Coach training youth athletes in various sports (swimming, badminton, netball, shooting etc.), and in recent years, adults and seniors who require exercise for fitness and health reasons.
“The Certified Strength and Conditioning Specialist (CSCS) certification is one of the most highly regarded fitness qualifications in fitness industries worldwide. Fitness professionals holding the certificate are considered well-versed in teaching exercise technique, and planning exercise programs for the general population and even competitive athletes.
Certified coaches may use the CSCS credential after their name, like it appears in my sign off below.”
– Boon, PhD, CSCS
3 Reasons To Hire Me
1. Multi-purpose
My skill set and knowledge cover a broad range of fitness goals:
- Fat loss
- Strength training
- Muscle building
- Improve balance and joint stability
- Exercise technique learning
- Strength and conditioning for sports (additional fees apply)
2. I’ll teach you how to be independent
During our training sessions, my focus is on teaching you everything you need to know so you can exercise independently and confidently on your own.
Eventually, stop paying for my services, but keep the lifelong skills you’ve learnt.
3. No packages, no contracts, no fuss.
You won’t have to buy long-term packages that lock you in with me for 3-6 months.
Any time you feel empowered enough to take ownership of your own training, you may request to cease our training sessions.
Not only will I honor the request, I will also celebrate your independence and cheer you on from the sideline!
That said, my students typically take on average 12-20 sessions over 2 to 4 months to learn and hone their exercise technique to a level that gives them confidence. Therefore, it is important to prep for multiple sessions if you wish to make a lasting change.
Coaching Fees
$120 per session (lasting between 75 – 90 mins)
Additional costs incurred from renting of training venue such as gyms or studios (typically costing between $20- $50) will be added to the session’s fee.
Training venues that would not incur extra costs: Condominium gyms, parks, public fitness spaces, void decks, offices etc.
BONUS DEAL
Invite up to 3 friends to join you for FREE! Or share the costs so each person may pay as low as $30 per session!
*Subjected to limitations in capacity set by the training venue (if any). For e.g. commercial gyms often allow a trainer to train only one client at a time.
“Straying from the industry standard of 60-minute sessions, I have chosen to offer 75 to 90-minute sessions to cater time for consultation after training.
This also gives me more time to impart non-training related knowledge to you too.”
– Boon, PhD, CSCS
2 Steps to get started
1. Get In Touch
Leave your contact details using the form below or send a WhatsApp message to +65 9112 0116 and I will arrange our first call (approx. 20min, no cost).
We will discuss:
- Your health and/or medical conditions (if any)
- Your fitness goals
- My recommendation to help you achieve your goals
- Your budget
2. Meet For Your First Training Session!
I typically perform a physical assessment (nothing invasive or strenuous, no preparation required) on the first session before I share the training plan. Then we start training!